Vegan Foods to Kick-Start Your Day
Vegan Foods to Kick-Start Your Day

Vegan Foods to Kick-Start Your Day

Rise and shine, early birds and sleepyheads alike! It’s time to infuse your mornings with a burst of energy and vitality. In the realm of breakfast wonders, there are vegan delights that are specifically designed to kick-start your day with gusto. From the metabolism-boosting powers of coconut water to the fibre-rich embrace of oats, the natural sweetness of dates, and the nourishing richness of avocado, these vegan foods are here to awaken your senses and infuse your mornings with the vitality you deserve.

They say breakfast is the most important meal of the day, and it’s more than just an old wives’ tale. To me, breakfast is a moment of nourishment and renewal—and when you embrace a vegan lifestyle, breakfast becomes an even more thrilling opportunity to fuel your body with wholesome, plant-based goodness. So with that said, let me share with you some of my favourite vegan foods to start my day.

Coconut meat and water are excellent vegan breakfast staples!


Coconut Water

Bursting with electrolytes, this heavenly drink will hydrate your body, promote digestion, and boost your metabolism. I like to think of coconut water as my morning metabolism booster drink. It’s a refreshing way to wake up your taste buds and prepare yourself for the day ahead.


Coconut Meat

While we’re on the topic of coconuts, let’s not forget the deliciously versatile meat. Creamy, dreamy, and oh-so-nutritious, coconut meat can be a fantastic addition to your breakfast bowl. Whether you sprinkle it on your oatmeal or blend it into a smoothie, coconut meat adds a tropical touch that will transport you to a beach paradise.




If you have a sweet tooth and want a natural, guilt-free way to indulge, look no further than dates. These luscious, caramel-like fruits are packed with fibre, vitamins, and minerals. Enjoy them as a snack, blend them into a smoothie, or stuff them with almond butter for a divine breakfast treat. Dates will add a touch of natural sweetness to your morning routine, without the dreaded sugar crash.


A timeless breakfast classic, the humble yet mighty oat is the true hero of breakfast. Packed with fibre, protein, and essential minerals, oats are a vegan breakfast staple that will keep you feeling full and satisfied. Whip up a warm bowl of oatmeal, top it with your favourite fruits, nuts, and a drizzle of maple syrup, and you’ve got a filling, balanced morning meal that will fuel your adventures.



I’m a big fan of tahini –  it’s one of my most used vegan ingredients, as it adds so much flavour to any vegan dish. Made from ground sesame seeds, this creamy delight is a rich source of healthy fats, protein, and calcium. Slather it on toast, drizzle it over your oatmeal, or use it as a dip for your fruits. Tahini brings a nutty and luscious twist to your breakfast, leaving you feeling satiated and ready to seize the day.



Smoothie Bowls
A timeless breakfast classic, the humble yet mighty oat is the true hero of breakfast




Packed with potassium, vitamin B6, and natural sugars, bananas are nature’s very own energy bar! This vibrant fruit is a fantastic way to kick-start your day; slice it over your morning cereal, blend it into a creamy smoothie, or mash it onto toast for a quick and easy vegan breakfast option. For a little guilty pleasure breakfast, you could even try my blender recipe for banana ice cream, perfect for those summer mornings that are too hot to function.



Last but certainly not least, we have the reigning monarch of healthy fats – the avocado. Creamy, indulgent, and brimming with nutrients, avocados make a fantastic addition to any breakfast spread. Spread them on toast, blend them into a silky smoothie, or whip up some mouthwatering avocado pancakes.

Remember, the magic of vegan breakfast lies in its ability to nourish your body while tantalising your taste buds. You don’t need to sacrifice flavour or excitement when adopting a plant-based lifestyle. Embrace these vegan foods with a sense of joy, knowing that you’re starting your day with ingredients that are not only good for you but also contribute to a more compassionate and sustainable world. Your taste buds and body will thank you, and your day will be off to an extraordinary start. Of course, if like me you’re a bit of a busy bee and find you don’t have the time, you can always order a delicious vegan breakfast from Plant Essence, my plant-based foodie venture. Cheers to a vibrant and fulfilling breakfast that sets the tone for an amazing day ahead!

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© 2022. TanyaS.Mansotra

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