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The power of spiritual healing plants is something different cultures across the world have harnessed for millennia. Cacao and Blue Lotus are my favourites to get started with!

Crystals are a powerful tool for emotional healing, widely used to help us manage our feelings with the ability to dispel negative thoughts and bring to light our best qualities.

Macros are an important part of any diet, especially a vegan one. This blog explores macronutrients in more detail, highlighting some of my favourite macro-balancing ingredients and recipes for vegans.

Breathing is a natural reflection of the current state of our body and mind. Our pace of breathing changes depending on how we're feeling at the time.

In this next instalment of The Chakra Chapters, we’ll be taking a deep dive into the second energetic wheel: the sacral chakra.

I love the potential of the transitional season, and my top autumn wellness practices will help you make the most out of this time of year.

As I mentioned in my previous blog on plant-based living, it wasn’t long into my spiritual journey that I found and committed myself to veganism.

As an avid yogi, I know the power of ensuring my daily practice includes invigorating yoga poses for an energy boost on sluggish days.

Whether well into your spiritual journey or starting out, you have likely heard of the root chakra, or chakras more broadly, thanks to popular culture.

We all have a set of beliefs about ourselves, our basic qualities and our abilities that shape our thoughts and habits.

Forever a student, I want to continue learning and expanding my knowledge, so as an avid reader, I thought it was about time I expanded my list of vegan books to read.

When it comes to aligning to our spiritual selves, we cannot deny the power of movement. And yet, our bodies spend so much time being static.

There are many ways to approach meditating, but one of my preferred practices is candle gazing meditation.

The nights are drawing in, there’s a crispness to the air and tangible shift in energy as we stand on Autumn’s threshold: the Autumn Equinox!

It’s no surprise that my spiritual journey led me to veganism. Once I began to recognise and understand the divine energies that are at play, I began to feel more connected to all life.