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Easy Swaps to Make Your Favourite Meals Plant-Based

Going vegan doesn't mean giving up your favourite meals! Here are a few easy swaps to make your most loved dished plant-based.

Manifesting for Beginners

Unlock the art of manifesting: align your thoughts, beliefs, and energy to shape reality. Learn techniques like visualisation and scripting to ignite your manifesting journey.

5 Grounding Techniques to Relieve Anxiety

Unearth these simple grounding techniques to naturally alleviate any stress, worries, or anxieties you might be feeling.

Plant-Based Proteins: Debunking the Myths

There's a common misconception that a plant-based diet lacks adequate sources of protein. Let's debunk those myths and learn the best plant-based proteins you can incorporate into your diet.

The Basics of Chanting

Discover the transformative power of this ancient practice and experience profound spiritual connection with chanting.

Embracing Body Positivity: A Journey to Self-Love

Begin a journey to self-love and acceptance by embracing body positivity. Challenge societal beauty standards and cultivate a positive body image.

The Ho’oponopono Mantra Method

Embark on a profound healing journey with the Ho'oponopono Mantra Method. Embrace transformation and cultivate compassion for self and others with these four simple steps.

Shake It Out: How To Regulate Your Nervous System With Somatic Shaking

Learn why the practice of somatic shaking is growing in popularity, and how you can use it to regulate your nervous system, release stress, and experience profound mind-body connection.

The Chakra Chapters: The Crown Chakra

Unlock the secrets of the Crown Chakra, the gateway to our divine energy and spiritual enlightenment in our final Chakra Chapter.

How To Curate A Plant-Based Wardrobe

Take your veganism beyond the plate and learn how to curate a plant-based wardrobe that is compassionate, sustainable, and fashionable!

Crystal and Plant Combos To Add To Your Natural Medicine Kit

Enhance your holistic healing rituals with these powerful combinations of crystals and herbs!

Four Books You Need To Read To Shift Your Mindset

Break free from self-limiting beliefs and get a fresh, new perspective with these four books that helped transform my mindset.

The Chakra Chapters: The Third Eye Chakra

Sixth in the chakra sequence, the third eye chakra allows us to access a higher consciousness. Here's how to activate your third eye and tap into your inner wisdom.

Quick 5-Minute Vegan Recipes

Quick, easy and delicious, here are some of my favourite 5-minute vegan meals sure to satisfy any hungry belly!

My Morning Routine

Embrace the profound and beautiful path of self-discovery through the transformative practice of inner child healing.

The Chakra Chapters: The Throat Chakra

The throat chakra, fifth in the sequence, is the vessel for authentic self-expression and effective communication.

5 Benefits Of A Plant-Based Diet

Discover the transformative power of a plant-based diet! Embrace a greener future by reducing your carbon footprint, while improving your physical health.

How To Get Started With Inner Child Healing

Embrace the profound and beautiful path of self-discovery through the transformative practice of inner child healing.

Vegan Foods to Kick-Start Your Day

From coconuts to avocados, here is a list of my favourite vegan foods to boost your energy and prepare you to have the best day!

The Chakra Chapters: The Heart Chakra

The heart chakra, the fourth in the sequence, is all about unlocking free-flowing joy, compassion and peace.

Types of Yoga and What They’re Best For

With so many types of yoga, it can be difficult to find with practice is your perfect fit. Here are 6 styles to help you discover where to begin.

Three Wellness Practices I Am Trained In

Looking to explore the world of wellness practices and deepen your spiritual connection? My life-long fascination with holistic healing has led me to train in three - Reiki, sound and crystal healing. Let's discover how each can help your mind, body and spirit!

The Chakra Chapters: The Solar Plexus Chakra

The third in The Chakra Chapters series is all about the solar plexus chakra, the vibrant centre of confidence and manifestation.

The Power Combo: Fasting and Meditation

You might be familiar with fasting and meditating as separate activities, but combining these two ancient rituals can unlock significant benefits for your physical and mental health!

My Most Used Vegan Ingredients

From agave to aquafaba, here is a list of my favourite vegan ingredient staples that every plant-based home cook needs in their kitchen pantry!

Types of Smudge Sticks and How to Use Them

Smudge sticks are an ancient tool used by many cultures across to globe to deepen spiritual practices and rituals such as White Sage, Lavender, Dragon's Blood and more.

My Favourite Guilt-Free Vegan Desserts

Vegan desserts can be just as indulgent and delicious as their non-vegan counterparts. And by choosing vegan desserts, you can satisfy your sweet tooth guilt-free!

Spiritual Healing Plants: Amazonian Hapé and Sananga

One of Mother Nature's many gifts is the power of plants. From flowers to roots and barks, I share my favourite spiritual healing plants and how to use them to aid deep healing.

My Top 3 Vegan Blender Recipes

Under the assumption that plant-based diets are challenging? Not true! I’ve made everything from side dishes and desserts to dips and sauces with just a handful of ingredients - and all you need is a blender.

5 Tips For Staying Vegan After Veganuary

A popular initiative in January, veganism should be more than just an impulse. Read on to discover my top 5 tips on how to stay vegan for the long term.

Balance Your Vegan Diet: Micros Edition

Micronutrients are a small but vital part of any diet. In this blog, I explore the many different types of micronutrients, why they’re important and how you can ensure you’re getting enough of them.

Spiritual Healing Plants: Cacao and Blue Lotus

The power of spiritual healing plants is something different cultures across the world have harnessed for millennia. Cacao and Blue Lotus are my favourites to get started with!

Crystals for emotional healing

Crystals are a powerful tool for emotional healing, widely used to help us manage our feelings with the ability to dispel negative thoughts and bring to light our best qualities.

Balance Your Vegan Diet: Macros Edition

Macros are an important part of any diet, especially a vegan one. This blog explores macronutrients in more detail, highlighting some of my favourite macro-balancing ingredients and recipes for vegans.

Breathing Techniques To Calm The Nervous System

Breathing is a natural reflection of the current state of our body and mind. Our pace of breathing changes depending on how we're feeling at the time.

The Chakra Chapters: The Sacral Chakra

In this next instalment of The Chakra Chapters, we’ll be taking a deep dive into the second energetic wheel: the sacral chakra.

Top 5 Autumn Wellness Practices To See You Through The Season

I love the potential of the transitional season, and my top autumn wellness practices will help you make the most out of this time of year.

Things I learned after going vegan

As I mentioned in my previous blog on plant-based living, it wasn’t long into my spiritual journey that I found and committed myself to veganism.

5 Invigorating Yoga Poses For Energy

As an avid yogi, I know the power of ensuring my daily practice includes invigorating yoga poses for an energy boost on sluggish days.

The Chakra Chapters: The Root Chakra

Whether well into your spiritual journey or starting out, you have likely heard of the root chakra, or chakras more broadly, thanks to popular culture.

Why Mindset Matters: Reframing Your Brain

We all have a set of beliefs about ourselves, our basic qualities and our abilities that shape our thoughts and habits.

Vegan Books On My Reading Wish List

Forever a student, I want to continue learning and expanding my knowledge, so as an avid reader, I thought it was about time I expanded my list of vegan books to read.

The Power Of Movement To Connect To Your Spiritual Self

When it comes to aligning to our spiritual selves, we cannot deny the power of movement. And yet, our bodies spend so much time being static.

My Meditation Routine and Rituals: Candle Gazing

There are many ways to approach meditating, but one of my preferred practices is candle gazing meditation.

The Autumn Equinox: What It Means For Our Energy

The nights are drawing in, there’s a crispness to the air and tangible shift in energy as we stand on Autumn’s threshold: the Autumn Equinox!

Veganism beyond the plate: How to be vegan in all aspects of your life

It’s no surprise that my spiritual journey led me to veganism. Once I began to recognise and understand the divine energies that are at play, I began to feel more connected to all life.