June 23, 2023
Learn why the practice of somatic shaking is growing in popularity, and how you can use it to regulate your nervous system, release stress, and experience profound mind-body connection.
March 22, 2023
Looking to explore the world of wellness practices and deepen your spiritual connection? My life-long fascination with holistic healing has led me to train in three - Reiki, sound and crystal healing. Let's discover how each can help your mind, body and spirit!