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The throat chakra, fifth in the sequence, is the vessel for authentic self-expression and effective communication.

Discover the transformative power of a plant-based diet! Embrace a greener future by reducing your carbon footprint, while improving your physical health.

Embrace the profound and beautiful path of self-discovery through the transformative practice of inner child healing.

From coconuts to avocados, here is a list of my favourite vegan foods to boost your energy and prepare you to have the best day!

The heart chakra, the fourth in the sequence, is all about unlocking free-flowing joy, compassion and peace.

With so many types of yoga, it can be difficult to find with practice is your perfect fit. Here are 6 styles to help you discover where to begin.

Looking to explore the world of wellness practices and deepen your spiritual connection? My life-long fascination with holistic healing has led me to train in three - Reiki, sound and crystal healing. Let's discover how each can help your mind, body and spirit!

The third in The Chakra Chapters series is all about the solar plexus chakra, the vibrant centre of confidence and manifestation.

You might be familiar with fasting and meditating as separate activities, but combining these two ancient rituals can unlock significant benefits for your physical and mental health!

From agave to aquafaba, here is a list of my favourite vegan ingredient staples that every plant-based home cook needs in their kitchen pantry!

Smudge sticks are an ancient tool used by many cultures across to globe to deepen spiritual practices and rituals such as White Sage, Lavender, Dragon's Blood and more.

Vegan desserts can be just as indulgent and delicious as their non-vegan counterparts. And by choosing vegan desserts, you can satisfy your sweet tooth guilt-free!

One of Mother Nature's many gifts is the power of plants. From flowers to roots and barks, I share my favourite spiritual healing plants and how to use them to aid deep healing.

Under the assumption that plant-based diets are challenging? Not true! I’ve made everything from side dishes and desserts to dips and sauces with just a handful of ingredients - and all you need is a blender.

A popular initiative in January, veganism should be more than just an impulse. Read on to discover my top 5 tips on how to stay vegan for the long term.

Micronutrients are a small but vital part of any diet. In this blog, I explore the many different types of micronutrients, why they’re important and how you can ensure you’re getting enough of them.

The power of spiritual healing plants is something different cultures across the world have harnessed for millennia. Cacao and Blue Lotus are my favourites to get started with!

Crystals are a powerful tool for emotional healing, widely used to help us manage our feelings with the ability to dispel negative thoughts and bring to light our best qualities.

Macros are an important part of any diet, especially a vegan one. This blog explores macronutrients in more detail, highlighting some of my favourite macro-balancing ingredients and recipes for vegans.

Breathing is a natural reflection of the current state of our body and mind. Our pace of breathing changes depending on how we're feeling at the time.

In this next instalment of The Chakra Chapters, we’ll be taking a deep dive into the second energetic wheel: the sacral chakra.

I love the potential of the transitional season, and my top autumn wellness practices will help you make the most out of this time of year.

As I mentioned in my previous blog on plant-based living, it wasn’t long into my spiritual journey that I found and committed myself to veganism.

As an avid yogi, I know the power of ensuring my daily practice includes invigorating yoga poses for an energy boost on sluggish days.

Whether well into your spiritual journey or starting out, you have likely heard of the root chakra, or chakras more broadly, thanks to popular culture.

We all have a set of beliefs about ourselves, our basic qualities and our abilities that shape our thoughts and habits.

Forever a student, I want to continue learning and expanding my knowledge, so as an avid reader, I thought it was about time I expanded my list of vegan books to read.

When it comes to aligning to our spiritual selves, we cannot deny the power of movement. And yet, our bodies spend so much time being static.

There are many ways to approach meditating, but one of my preferred practices is candle gazing meditation.

The nights are drawing in, there’s a crispness to the air and tangible shift in energy as we stand on Autumn’s threshold: the Autumn Equinox!

It’s no surprise that my spiritual journey led me to veganism. Once I began to recognise and understand the divine energies that are at play, I began to feel more connected to all life.