August 21, 2023
Unlock the art of manifesting: align your thoughts, beliefs, and energy to shape reality. Learn techniques like visualisation and scripting to ignite your manifesting journey.
August 16, 2023
Unearth these simple grounding techniques to naturally alleviate any stress, worries, or anxieties you might be feeling.
July 14, 2023
Discover the transformative power of this ancient practice and experience profound spiritual connection with chanting.
July 7, 2023
Begin a journey to self-love and acceptance by embracing body positivity. Challenge societal beauty standards and cultivate a positive body image.
June 30, 2023
Embark on a profound healing journey with the Ho'oponopono Mantra Method. Embrace transformation and cultivate compassion for self and others with these four simple steps.
June 23, 2023
Learn why the practice of somatic shaking is growing in popularity, and how you can use it to regulate your nervous system, release stress, and experience profound mind-body connection.
June 16, 2023
Unlock the secrets of the Crown Chakra, the gateway to our divine energy and spiritual enlightenment in our final Chakra Chapter.
May 26, 2023
Enhance your holistic healing rituals with these powerful combinations of crystals and herbs!
May 19, 2023
Break free from self-limiting beliefs and get a fresh, new perspective with these four books that helped transform my mindset.
May 12, 2023
Sixth in the chakra sequence, the third eye chakra allows us to access a higher consciousness. Here's how to activate your third eye and tap into your inner wisdom.
April 28, 2023
Embrace the profound and beautiful path of self-discovery through the transformative practice of inner child healing.
April 21, 2023
The throat chakra, fifth in the sequence, is the vessel for authentic self-expression and effective communication.
April 7, 2023
Embrace the profound and beautiful path of self-discovery through the transformative practice of inner child healing.
March 31, 2023
The heart chakra, the fourth in the sequence, is all about unlocking free-flowing joy, compassion and peace.
March 24, 2023
With so many types of yoga, it can be difficult to find with practice is your perfect fit. Here are 6 styles to help you discover where to begin.
March 22, 2023
Looking to explore the world of wellness practices and deepen your spiritual connection? My life-long fascination with holistic healing has led me to train in three - Reiki, sound and crystal healing. Let's discover how each can help your mind, body and spirit!
March 15, 2023
The third in The Chakra Chapters series is all about the solar plexus chakra, the vibrant centre of confidence and manifestation.
March 8, 2023
You might be familiar with fasting and meditating as separate activities, but combining these two ancient rituals can unlock significant benefits for your physical and mental health!
February 20, 2023
Smudge sticks are an ancient tool used by many cultures across to globe to deepen spiritual practices and rituals such as White Sage, Lavender, Dragon's Blood and more.
February 6, 2023
One of Mother Nature's many gifts is the power of plants. From flowers to roots and barks, I share my favourite spiritual healing plants and how to use them to aid deep healing.
December 20, 2022
The power of spiritual healing plants is something different cultures across the world have harnessed for millennia. Cacao and Blue Lotus are my favourites to get started with!
December 16, 2022
Crystals are a powerful tool for emotional healing, widely used to help us manage our feelings with the ability to dispel negative thoughts and bring to light our best qualities.
December 2, 2022
Breathing is a natural reflection of the current state of our body and mind. Our pace of breathing changes depending on how we're feeling at the time.
November 30, 2022
In this next instalment of The Chakra Chapters, we’ll be taking a deep dive into the second energetic wheel: the sacral chakra.
November 7, 2022
As an avid yogi, I know the power of ensuring my daily practice includes invigorating yoga poses for an energy boost on sluggish days.
October 31, 2022
Whether well into your spiritual journey or starting out, you have likely heard of the root chakra, or chakras more broadly, thanks to popular culture.
October 20, 2022
We all have a set of beliefs about ourselves, our basic qualities and our abilities that shape our thoughts and habits.
October 5, 2022
When it comes to aligning to our spiritual selves, we cannot deny the power of movement. And yet, our bodies spend so much time being static.
September 28, 2022
There are many ways to approach meditating, but one of my preferred practices is candle gazing meditation.
September 21, 2022
The nights are drawing in, there’s a crispness to the air and tangible shift in energy as we stand on Autumn’s threshold: the Autumn Equinox!