Inner Child Healing
Inner Child Healing

How To Get Started With Inner Child Healing

In the vast landscape of self-healing and personal growth, the practice of inner child healing stands as a gateway to profound transformation. It offers us an opportunity to embark on a sacred journey of self-discovery and healing, unlocking the dormant magic within us. By tending to the needs of our inner child, we embrace wholeness and authenticity, inviting joy, resilience, and deeper connections into our lives.

All too often, we neglect this tender aspect of ourselves, unknowingly carrying the consequences in our relationships, emotions, and overall well-being. We may dismiss their yearnings for playfulness and spontaneity, or suppress their innocent curiosity under the weight of societal expectations. The consequences of this neglect ripple through our existence, affecting our relationships, emotions, and overall well-being. This can manifest as patterns of self-sabotage, fear of intimacy, low self-esteem, or difficulty in expressing emotions. It is vital to heal and nurture our inner child so that we may be our best, most joyous selves.

What is the Inner Child Healing?

Picture a garden filled with vibrant flowers, each petal holding a story. Our inner child is like that garden, a treasury of memories, emotions, and experiences from our childhood. Inner child healing is the act of acknowledging, understanding and nurturing this young, vulnerable aspect of ourselves. By exploring our past, we gain insights into the wounds that have shaped our beliefs, behaviours, and relationships. This sacred practice empowers us to heal those wounds, releasing patterns that no longer serve us, and reclaiming our authenticity.

Possessing a healing, loving and calming energy, the heart chakra connects the physical realm with the spiritual. It serves as our centre for unconditional love, compassion, empathy and joy – and working with it can often reveal deep and profound truths.

Inner Child Healing

Rituals and Practices for Inner Child Healing

There are many ways in which we can approach healing our inner child. From light-hearted dancing and singing to the mindfulness of shadow work, there are several transformative rituals and practices that offer solace and restoration to our wounded inner child.

Journaling is a great way to nurture and heal your inner child.


Led by the whispers of the subconscious, hypnotherapy takes us on a journey into our inner realms. We access memories and emotions that may be buried within through deep relaxation and focused attention. This transformative practice allows us to reframe past experiences, heal wounds, and foster a profound sense of self-acceptance. Guided meditations are a helpful way to practise hypnotherapy, and thanks to the wonders of the internet, you can even find videos specifically created for inner child healing.


Dancing, Singing, and Painting 

Expressive arts are like spells that enchant our inner child. These rituals awaken the childlike spirit, unleashing joy, creativity, and healing. Creativity is a uniquely human experience and has a powerful impact on our souls. I’ve written before about how movement helps awaken both the body and the mind, and dancing is a fun, child-like way to embrace movement. Dance with abandon, sing melodies that resonate within your being, and let the colours of your paintbrush dance across the canvas.


Shadow Work 

Just like the moon reflects light and darkness, our inner child carries joy and pain within it. Shadow work involves delving into the depths of our subconscious, embracing and integrating the aspects of ourselves that we’ve disowned or suppressed. Shining a light on our shadows brings healing and wholeness to our inner child.



A magical tool to unlock the secrets within, journaling provides a safe space for our inner child to express itself. Through writing, we can release emotions, uncover hidden desires, and gain profound insights. Let the words flow like ink from a pen, allowing your inner child to speak its truth and find solace on the page.



Dancing is a fun, child-like way to embrace movement.

Inner child healing is a sacred and personal journey that unlocks the depths of our being, bringing healing, authenticity, and joy into our lives. Through practices like shadow work, journaling, and expressive arts, we embark on a transformative path of self-discovery. Guided meditations provide loving support as we reconnect with our inner child, embracing love, healing, and self-acceptance. Remember, your inner child holds the key to your authenticity and creative power. Create a nurturing space within your heart and let the healing adventure begin. May your journey be filled with love, light, and transformation as you embrace the profound and beautiful path of inner child healing.

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© 2022. TanyaS.Mansotra

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