Month: June 2023

An ancient Hawaiian spiritual practice, Ho’oponopono is a set of profound healing mantras that can shift your mindset from a fixed one of lack to a growth mindset built on love. Based on principles of interconnectedness and compassion, the practice holds a mirror up to ourselves and asks us to take and share responsibility no matter what has happened. 

Accepting responsibility is being honest with yourself about your fixed mindset. Whether consciously or not, you are responsible for your thoughts, actions and feelings. Instead of allowing limiting beliefs to take control, acknowledge them and take responsibility. From there, you can transform your mindset.

There are four simple steps to the Ho’oponopono method: Repentance, Forgiveness, Gratitude and Love. While Ho’oponopono is used to heal problems outside of yourself, it can be easier to start by choosing something you already know you have caused. This could be an addiction, a sullied relationship or negative behaviour patterns.

In my Ho’oponopono practice, I like to begin by smudging my space with sage and lighting a white candle. Then I visualise the person I want to forgive and let go and chant the mantra to them. Sometimes I also incorporate cord cutting as a physical manifestation of releasing what no longer serves my highest self. I find it helpful to follow guided meditations like this one to harness the full potential of this powerful healing mantra.

To begin your own Ho’oponopono ritual, bring to mind the issue or relationship you want to heal and build a deeper connection. Centre yourself, breathe deeply, visualise the person (or yourself) and imagine golden light filling your heart with compassion, gratitude and love. Imagine the golden light overflowing and pouring into the person in front of you as you repeat the mantra steps below.

Step One – Repentance

Once you identify what you need to heal, you must take responsibility by apologising. Say you are sorry and mean it. Really feel it in your heart that you are sorry. Feel remorse that something in your consciousness (whether aware or not) caused the issue you wish to heal. 

Step Two – Forgiveness 

Hold onto the remorse you now feel and ask for forgiveness. It doesn’t matter whether you ask yourself, a particular person or the universe, just ask to be forgiven. Repeat this until you feel it wholeheartedly.

Step Three – Gratitude 

Again, it doesn’t matter who you direct your thanks to, but be grateful. Say thank you to whatever it was that just forgave you. Repeat until you feel it. 

Step Four – Love 

Love is the most powerful force, so tap into it. Say “I love you” to anything you feel called to. Shower yourself in love, your home, your friends and family, the air you breathe and the challenges you face. Allow the love to pour in and out of you.

Meditation & Candle Gazing

Meditation serves as a powerful tool for connecting with the divine and promoting inner clarity. When combined with fasting, it can amplify the purification of both the body and mind, fostering a deeper connection to the higher realms. Guided meditations can be helpful for focusing your meditative practice on the blocked chakra.

Candle gazing is another form of meditation that can be particularly beneficial for the crown chakra. Create a tranquil space for your meditation practice, and in this sacred environment, light a candle to serve as a focal point. Fix your gaze upon the flame, observing its gentle flickering movements. As you immerse yourself in the mesmerising dance of light, allow your mind to settle into a state of calmness and receptivity. Open yourself to the divine wisdom and guidance that flows through the crown chakra, embracing the profound unity and interconnectedness of all things.

When the crown chakra is imbalanced or blocked, it can lead to a sense of disconnection from the divine and a lack of spiritual purpose. Mental symptoms may include confusion, apathy, and a limited understanding of life’s greater meaning. Emotionally, blockages can manifest as feelings of isolation and detachment from others and the universal energy that binds us. Physically, chronic headaches or migraines may occur as a result of the disharmony in the crown chakra.

These blockages can leave us feeling lost, without a sense of purpose, and disconnected from higher realms. We may struggle to find meaning in life, experience apathy towards spiritual pursuits, and feel emotionally detached. The confusion and lack of mental clarity can hinder decision-making, while chronic headaches serve as physical indicators of energetic disharmony. Recognising these signs and symptoms is crucial for our spiritual well-being. By addressing and balancing the crown chakra, we can restore our connection with the divine, gain mental clarity, and rediscover our higher purpose.

Crystals & Essential Oils

Crystals can serve as powerful allies in balancing the crown chakra. Selenite, clear quartz, apophyllite, snow quartz, rainbow moonstone, calcite, lodalite, and howlite are particularly beneficial. Place them on the crown chakra during meditation or wear them as jewellery to enhance the chakra’s energy flow and promote spiritual enlightenment. 

Utilise the aromatherapy benefits of essential oils like lavender, sandalwood, saffron, and frankincense. These scents can be used in diffusers or applied to pulse points to create a sacred atmosphere and elevate your spiritual experience. Smudge sticks, especially those made with lavender or sandalwood, can be burned to cleanse the energy and promote a sense of sacredness.

Yoga 

Incorporate specific yoga poses that activate and balance the crown chakra. Savasana, headstand, lotus pose, rabbit stand, crocodile pose, and tree pose are all beneficial for opening the crown chakra and fostering a deep sense of connection to the divine.