Month: December 2022

The use of Cacao dates back almost 4,000 years to Mexico where traces of its active ingredient were found in ancient fermenting pots and ceramic vessels. The most evidence we have of Cacao being used, however, comes from the ancient Mayan and Aztec empires almost 1,000 years later. Both ancient civilisations treated the Cacao bean as sacred and as a food of the gods. If you look back through Mayan drawings you’ll see many depictions of gods sprouting from the Cacao pods, while Aztecs considered the Cacao bean to be of divine origin and a gift straight from the god Quetzalcoatl. 

In our modern world, however, the Cacao bean isn’t regarded in the same way and is often confused with cocoa that’s used for chocolate. Although derived from the same Theobroma Cacao plant (and with similar names), cocoa and Cacao are processed in such a way that they are significantly different. To make cocoa, the beans are processed at very high temperatures to produce the smooth, sweet chocolatey taste we all know and love. However, this also removes many of the nutritional benefits of the bean. Cacao, on the other hand, is minimally processed and at much lower temperatures, so the beans maintain their nutritionally dense properties.

Thanks to its calming properties, Blue Lotus tea is one of my favourite spiritual healing plants. Also called Blue Water Lily, it is known to improve sleep, reduce anxiety and assist with muscle control. First cultivated by ancient Egyptians along the banks of the river Nile, the flower has been spiritually and culturally significant for more than 3,000 years! 

I usually drink Blue Lotus tea before bed as it can be soporific, promoting drowsiness and sleep. In my experience, drinking Blue Lotus tea before bed can induce lucid dreams and increase the likelihood of experiencing deja-vu. 

Making Blue Lotus tea is really simple. I like to use dried flowers to prepare my tea by adding about 5g for a mild dose or 10g for a stronger dose to a teapot, pouring over hot water and leaving the flowers to steep for 10-15 minutes before straining and enjoying while it is still hot. You can add a natural sweetener, too, like agave or coconut sugar, if you like. Ready-made tea bags are also available as an even easier option, but I prefer the ritual of making the tea fresh, as waiting for it to brew gives me time to reflect on my intention and connect with myself.

Although Cacao is far more bitter and less palatable, it is also so much better for you than chocolate. In fact, Cacao drinking ceremonies haven’t changed much since the early Maya tradition. They would drink the Cacao at full strength in its natural state, usually without any sweetener, though adding honey wasn’t an uncommon practice, and that’s generally how it is consumed ceremonially today. 

Ceremonial Cacao is a heart opener that offers a gentle “high” without entering a mind-altering state. It’s a stimulant that feels similar to coffee minus the anxiety – which anyone with caffeine sensitivity will be glad to hear! 

I like to incorporate ceremonial Cacao in many of my practices. For example, I will drink Cacao during lunar rituals, equinoxes (read my blog on my Autumn equinox ritual including Cacao), when working with my heart chakra or any other time I want to tap into the childlike energy and creativity Cacao brings out in me.

One of the most common techniques, breathing in through the nose and out through the mouth is a great way to relieve feelings of stress, anxiety and panic. You can get the most benefit by making it a part of your daily routine. This technique can be done standing up, sitting or lying down. Begin by breathing in through your nose and out through your mouth for a consistent length of time, like 5 seconds in and 5 seconds out. After repeating this exercise in a cycle of at least 5 minutes, you’ll feel much more relaxed and ready to overcome the barriers that were once in your way.

I find this method helps when I am feeling restless and finding it difficult to focus when meditating. Whilst meditation is a calming practice in itself, it can be easy to get distracted and struggle to find the inner peace that is required for a really fulfilling session. Thankfully, this breathing technique really helps me to circle back and refocus when I feel agitated or unsettled during a meditation.

Many basic breathing techniques like this one are also being incorporated into popular apps like the Mindfulness feature on the Apple Watch, which includes a ‘Breath Session’. If you’ve already got an Apple Watch or a similar wearable device, you can set a reminder to do this every day, which is a great way to ensure you’re consistently incorporating breathing techniques into your daily routine!

A slightly more advanced breathing technique that also uses the in through the nose and out through the mouth method is diaphragmatic breathing, also known as belly breathing or abdominal breathing. This technique helps you to connect with your diaphragm and train it to open up to your lungs so you can tune into your entire body and breathe more deeply and efficiently. The basis of many relaxation techniques, diaphragmatic breathing has many positive physical benefits, like increasing oxygen in the blood and reducing your heart rate and blood pressure, all of which help you to relax.

This technique is easy and involves a simple method – breathing in through your nose and out through your mouth. Once you’ve got yourself in a comfortable sitting or lying position, the first step is to relax your shoulders and place one hand on your chest and the other on your stomach. Next, without straining, breathe in as much air as you can through your nose. As you do, take note of the air moving through your nostrils and into your diaphragm, as your stomach expands and your chest remains still. As you exhale, purse your lips and breathe out for 4 seconds through the small hole you’ve created as your stomach gently contracts. Repeat these steps a few times for the best results.

I like to do this breathing exercise when I’m feeling overwhelmed by a situation or task and I need to bring myself back to the present moment and start afresh. Encouraging feelings of renewal, this method puts me in a better position to approach the challenge again with a clear mind.

Forming part of Pranayama (yoga breathing practices) and also known as nadi shodhana, alternate-nostril breathing is used not just in yoga, but mindfulness and relaxation methods, too. Deep-rooted in ancient traditions, this method works to recognise and channel the feminine and masculine energies; with the breath creating balance between the two sides. As the name suggests, this technique involves breathing through alternate nostrils, one side at a time. By controlling your breath and focusing your attention, this method of deep breathing has many positive effects on the body and mind including regulating the nervous system, lowering blood pressure, improving overall breath quality (if actioned regularly), and reducing symptoms of stress and anxiety.

Begin by pressing your right thumb on your right nostril, close your eyes and exhale slowly through your left nostril. Once you’ve exhaled fully, you can move onto the other side and place your ring finger on your left nostril, inhale through your right nostril and release. Repeat the process by placing your right thumb on your right nostril and so forth. You can do this 3-5 times, but research shows you’ll reap the most benefits if you continue for around 10 minutes.

As an avid yogi, alternate-nostril breathing is a method that I regularly apply to my yoga practice. It helps me to generate the right mindset and take notice of my breath so I can sync my breathing with each movement. I would highly recommend it to anyone who is focusing on their wellness or using meditative techniques like yoga to connect the body and mind – particularly if you are practising vinyasa. 

In addition to breathing, there are a few activities that I like to do to stay calm and centred.  These include practising yoga, going to the gym, playing the guitar and spending time with my dog. These activities help to clear my head and reach a peaceful and graceful state of mind.

Breathwork can be a great way to gain better control over your physical and mental wellbeing. Having incorporated all of these techniques into my practices and witnessed how effective they can be in keeping me calm and centred, I would highly recommend trying them out for yourself! 

Or, if you’re already using breathing methods like these and would like to explore some more complex techniques, I’d recommend holotropic breathwork, which I explored in a previous blog.