Month: October 2022

According to psychologist Carol Dweck, there are two types of mindsets. A fixed mindset and a growth mindset. She explains that someone with a fixed mindset believes their basic qualities are fixed, their talent level can never change and that this alone creates success or failure. They don’t believe in making any effort either way. Often, someone with a fixed mindset will find themselves thinking: “I am either good at something, or I never will be,” which is an incredibly limiting belief.

Someone with a growth mindset, on the other hand, believes they can build upon their basic abilities through dedication and hard work. They see their talents as a starting point to continue learning and growing, which is essential for success. A growth mindset is the key to unlocking your potential and meeting your higher self.

If you feel like you may be stuck in a fixed mindset, the good news is that you can develop a growth mindset through inner healing. 

Before shifting your mindset, you first need to acknowledge where you are right now. What is the little voice in your head saying? How is it talking to you? Is it full of negative self-talk? What thoughts and limiting beliefs are currently blocking you? 

Once you are honest with yourself and identify what thought patterns are keeping you in a fixed mindset. Once they’re identified it’s easier to release yourself from the negativity. My preferred way to achieve this is by starting with shadow work. We all have parts of ourselves buried, but unless we peer in and examine our darker sides, we won’t understand what actions we need to take to allow ourselves to grow. 

Shadow work is all about honouring how you actually feel. Instead of suppressing your emotions with fake positivity, it’s about digging deep, allowing whatever needs to come up to be present before emptying yourself of anything that no longer serves you. Once the space is clear, you can fill it with positivity, growth and light. This is how you can go from a fixed mindset to a growth mindset.

There are many ways you can approach shadow work release. I like to start by making my environment feel sacred and safe with a smoke cleanse, lighting candles and carefully choosing crystals to aid whatever healing I feel called to do. Once settled, I drop into meditation and breathwork. I imagine thick, black smoke leaving my nose with every exhalation and bright, white light entering with every inhalation. If you struggle to imagine this yourself, I highly recommend trying a guided meditation specifically targeting shadow work and creating a better mindset.

I pause the meditation once I feel empty of negativity and immediately start writing a gratitude list. Reframing your brain to focus on all you already have creates an abundance mindset that will naturally bring in more opportunities for growth. Plus, writing about things you’re grateful for will boost your mood! I also note what I would like to accomplish with a sense of detachment – this removes any emotional pressure that may creep in from a fixed mindset limiting beliefs. 

Many believe that growth is about pushing yourself beyond your limits to achieve more. However, I am not one to subscribe to the grind or hustle culture. Instead, I think true growth starts with inner healing, being honest with yourself and facing your shadows.

The meditation and journaling method I have outlined above are a great way to get started on your journey by removing any roadblocks that are in your way. If you focus on building a growth mindset first, the rest will follow.

Practised for over 2,500 years, sun salutations are an ancient ritual that honours the sun and are an incredible way to set the tone for the rest of your day. A sun salutation, otherwise known in Sanskrit as Surya Namaskara A, is a set sequence of yoga postures (Asanas) that draws on the power of movement to force you to focus on your breath and naturally empty your mind.

Beginning and ending with Tadasana (mountain pose), the sun salutation sequence motions you through a rhythmic series of postures to stretch and strengthen the body whilst building internal heat. Each movement is initiated by the breath. As you inhale and exhale, you transition from one pose to the next, creating a cadence aligned with your own breath. If you’re unsure when to breathe, a good tip to remember in yoga is that you typically inhale when you lift or expand the body, then exhale as you lower, fold or release. The sequence is as follows:

Repeat on the other side to complete the cycle. You can repeat the whole sequence as many times as you like, though three to five repetitions is a good amount to start.

As you journey through the sequence, you’ll find that your body moves through a cyclical arc. The powerful movements become a predictable flow of looping motions. When you reach this stage, the practice becomes a moving meditation.

At first, you may find it difficult to transition from one Asana to the next in a single breath. You may find you hold your breath or speed through the movements to compensate. I urge you to try not to rush! Instead, intentionally slow down your breath and, with time and practice, you will train your breath to lengthen and be able to slow down your movements, too. There’s also no rule to say that you can’t remain in a pose for longer if you find a particularly good stretch. Settle into it, listen to your body and move with intention when you’re ready to transition into the next posture.

I recently had my first experience with Qigong (pronounced chee gong) and enjoyed it so much that I knew I had to include it in this post. Hailing from ancient Chinese wisdom, Qigong first developed thousands of years ago as part of traditional Chinese medicine. At its core, it is the study and practice of using the power of movement to cultivate energy within the body, mind and spirit – known in traditional Chinese medicine as Qi.

Qi courses through our entire being, so it needs to flow freely like a river. If there are any blockages, just like with a river dam, Qi becomes stagnant, and the rest of the river bed dries up. However, rapidly flowing Qi can also cause issues as the fast pace can lead to internal exhaustion – think of the destruction of the river bank or erosion of surrounding rocks. The aim of practising Qigong is to reach equilibrium. A state where your Qi is balanced, free-flowing and steady.

Qigong is both a physical and psychological practice that combines breathing techniques, postures, meditations and guided visualisations. Beginner teachings start with physical movement coordinated with breathing exercises. It requires some discipline as teachers will not move on to the next step until each movement or posture is learned.

Once the form is perfected, it’s time to find the subtle flow of Qi within the postures, movements, breathing patterns and transitions. This is known as the dynamic Qigong technique and is part of the moving meditation. Like yoga, some postures are held for a long time to help strengthen the body and joints whilst increasing energy flow. This is known as meditative Qigong and is part of still meditation. Many people struggle to sit and meditate, so I find that this traditional practice is a great alternative with the same spiritual benefits.

A term revived by dancer and musician Gabrielle Roth back in the 1970s, ecstatic dance is exactly what it sounds like. It’s dancing without inhibition to connect with your emotional being and enter a state of ecstasy.

Roth devised a dance format called 5Rhythms that draws on indigenous, shamanistic, mystical and eastern philosophy. She identified five specific rhythms of trance music that linked to five specific emotions that, when stitched together, created a transformational flowing wave for dancers to ride. There are no moves to learn, there are no steps to master, instead, it’s all about listening to the music, allowing the power of movement to take over and surrendering so your body can respond how it needs to.

The five rhythms follow the same order, starting with Flowing – which connects dancers to their own fear, then Staccato – which connects them to anger, Chaos to sadness, Lyrical to joy and, finally, Stillness to compassion.

According to Roth, the rhythms are a map of everywhere we want to go across all planes of consciousness. This includes looking inwards to our deeper selves, outwards to our external worlds, backwards to our past traumas and forwards to our fears for the future. It connects us to ourselves on the physical, emotional and intellectual levels – all the while trusting our bodies to take us where we need to go.

Similarly, traditional Shamanism dance uses drumming, rhythm and ecstatic dance to alter consciousness and connect us to a higher power. While losing yourself to a drumbeat may sound like a simple process, it requires you to fully let go and surrender, which is harder than it sounds. Only by trusting yourself will you be able to drop in deep and move beyond self-imposed limiting beliefs, isolation and fear.

It is a transformative practice that’s best done in a group of like-minded people so you can open yourself up to their connection. However, if that sounds too daunting, then go solo. There are plenty of 5Rhythm playlists available catering to different music tastes, which you can find online. Or, if there’s a particular song you already know unlocks the power of movement and connects to your spiritual self, then turn it up loud and get moving.